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190 Sunset’s Patio, Just What the Doctor Ordered

If you live in the Northwest, then you’re most likely aware of Vitamin D—or lack thereof in this area. The elusive vitamin can be hard to come by during our gloomy winter months. While you can receive small amounts of Vitamin D from foods like fish, eggs, or fortified milk, our bodies have the wonderful ability to create Vitamin D when bare skin is exposed to sunlight and that’s the best way to get it. You don’t really have to do anything but let your body do the work. Seems like it would be so easy, except for the part where you need sunlight.

Many doctors would recommend taking a supplement to help maintain adequate levels of Vitamin D. Good call doc—nobody wants a vitamin deficiency that can contribute to the softening of bones and osteoporosis, or lead to depression, immune system troubles, or SAD (seasonal affective disorder). Alas, Spring has sprung so now you just need a good place to soak up some of those rays. Do your muscles, bones, and emotional well-being a favor and come bask in the sun on our patio. We can provide a number dishes rich in Vitamin D, along with other delicious treats that, while they aren’t prescribed by a doctor, will do your body good!

Here in Edmonds the flowers are blooming, the sun is shining, and at 190 Sunset we have all of the best food, drink, and entertainment needed to fully enjoy the changing of the seasons come join us on the deck at 190 Sunset for lunch, brunch, dinner or happy hour and a dose of Vitamin D – we’ve got you covered!

 

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